My mission is to help you enhance your quality of life and find movement that makes you feel good in your own skin. I am here to support and encourage you every step of the way.
On Demand Library
Workout when you can, wherever you can. Maybe it's at a gym, in your house, or on the road at a hotel...that's the luxury! You can take this platform wherever. With a wide range of class options, lengths, and styles to choose from you will never get bored.
Book Cass for Live Events
Bring movement to the Corporate world, Birthday Parties, to your Wedding Day, Bachelorette Parties, Workshops, or any other fun events that you would love to add some movement to! I am more than happy to work with you to make your event special! Send me an email and I'll be in touch.
As a dancer my entire life, my passion for movement started early on. After I finished dancing in college I felt lost and wasn’t sure what to do next. When I found yoga and barre classes I instantly fell in love. Everything grew from there. Movement became more of a release and a way to feel good; not just physically, but spiritually and mentally as well. I eventually took the leap to become barre certified and decided to not stop there. I kept adding certifications and teaching experiences to my belt. Eventually my schedule became too packed with my full time job so I made the switch to fitness full time. I’ve led barre teacher trainings, events, workshops, and taught countless in person and virtual classes throughout the past 4.5 years. My goal is for everyone I work with to find that same joy and love and some type of movement that ignites their spirit.
Barre Certification from YogaFit Studios (2018)
YogaSculpt Certification from Corepower Yoga (2019)
200 hour Registered Yoga Teacher from Lifetime Fitness (2021)
NASM Certified Personal Trainer *Coming Soon*
I started taking Cassidy’s classes about a year ago and instantly fell in love. You can tell the passion she has for what she does and the time she puts into the moves & the music so it flows so effortlessly. I actually upgraded my Lifetime membership at one point so I could go to the club she taught at. She’s that good!! Can’t say enough good things about her and her classes.
Cassidy is just the best of the best. Her classes are fun and hard, but modifiable. Her approach is one of challenging you and helping you become stronger and empowered; not bogged down in any way by the diet culture of body shaming-type language that some group fitness classes can be. Her focus is on your form and your fun! Cassidy is always such a bright light in the Minneapolis fitness community.
Cassidy is the most POSITIVE coach! She always, literally, has a smile on her face. She challenges you where you are in your fitness journey and makes everyone feel accepted! Cassidy is just a ball of the best energy throughout the whole class and you always leave feeling better than when you came in!
Cassidy is such an amazing yoga sculpt instructor! She is intentional from the second you walk through the door. From the music, series, moves, stretches, tone, etc. She is motivating and encouraging while always pushing her students to be their personal best. I look forward to every class with her because I know I’ll feel it the next day!